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Experiential Workshop: Building Mental Resilience
Join us for this educational and experiential workshop to build sustained mental resilience and ability to manage a high degree of uncertainty and change. Based on a prevention-oriented paradigm of integral health, the workshop will help you learn ways to develop the mind, prevent anxiety and burnout, and improve creativity and collaboration. The session will also address how different social groups have been affected during the pandemic, and point to issues of equity in access to mental health services in marginalized communities.

Learner outcomes:

1. Adopt an integral view to handle a higher degree of uncertainty and change.
2. Apply mindset strategies, process orientation, cognitive-behavioural and emotional regulation tools.
3. Access higher levels of consciousness to solve complex problems.
4. Systematically increase energy levels to optimize performance and prevent burnout.
5. Activate the relaxation response and improve HRV for physical and mental wellbeing.
6. Build resilient relationships through improved communication and collaboration.

This Webinar is FREE for Ontario Registered Social Workers (RSW), Registered Social Service Workers (RSSW) and Students of Social Work and Social Service Work Programs. Please note: If you are not an RSW, RSSW or student of these programs in Ontario, you may still attend but will be charged a nominal fee of $20.

When ASL interpretation is required, please indicate the preference in the registration form. The incorporation of ASL interpreters will depend on availability.

Jun 8, 2022 12:00 PM in Eastern Time (US and Canada)

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Speakers

Milena Braticevic
Milena holds a PhD in Integral Health from the California Institute for Human Science. Her work explores prevention-oriented methodologies for mental health, sustainability, and wellbeing. Milena’s mental health literacy programs have helped individuals build resilient minds and have contributed to the reduction of common mental disorders and stigma.